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Regular kegel exercises focus on strengthening one set of muscles in the area. But they are only half the story. Much like the bicep and triceps, there are opposing muscles in this area as well. Many experts think that if you strengthen only one set, you run the risk of an imbalance which can make problems such as incontinence or premature ejaculation revel themselves or become even worse.

So how do you go about performing strengthening exercises? Well lets return to the toilet. The first step is to identify the muscles involved. Take a leak, but stop half way. Those muscles activated are you regular kegel targets. Now start again but try to push the stream out as hard as you can. You’ve just performed a reverse kegel.

Apparently over 30 percent of men want to be able to have sex for longer at least some of the time. Knowing how to last like a porn star; to be able to finish when ever you want to and keep going at will is the long held dream of so many guys.

So why can’t more of us do it? Is there a secret technique that the professionals know that us mere mortals haven’t heard of? Astonishingly, it appears there is. Recent research has indicated that weak PC muscles may be responsible for so much misery.

The pelvic floor muscles are responsible for controlling lots of functions “down there”. You can feel them work if you halt the flow of urine midstream. They have been liked with erections the prostate and even the testicles.

Do three sets of 10 reps at least every other day to maintain strength.

3) Rhythmic breathing technique: A good portion of dudes with premature ejaculation struggles get super hyped up leading up to and starting intercourse. They start breathing like they just finished a 5K and this will almost guarantee an early ejaculation.

To overcome this tendency to get worked up and breath quickly, focus your breaths so that they are real deep and slow. Make them align with the rhythm of your partner’s breathing pattern. This will relax your PC muscle and give you a connection with your woman that will lead to an explosive orgasm for both of you.

2) Male kegel exercises: Most guys instantly think of women when they hear about kegel exercises. However, both men and women have a muscle in their pelvic region known as the PC muscle.

This muscle tightens as you near orgasm and puts pressure on your prostate causing ejaculation. You can drastically increase your ability to hold of your ejaculate by strengthening your PC muscle with kegel exercises.

To accomplish the exercise, you need to do it while urinating. Make yourself stop the stream mid flow, that is your PC muscle. Do this three times each time you urinate until you can contract and release that muscle when you are not urinating.

All three of these moods cause a drop in serotonin and thus make for a quick ejaculation. To combat this you need to rebalance your brain waves and thus your mood by getting over these emotions.

An extremely effective way to relieve these negative emotions immediately is through power statements. Tell yourself the following:

- I am super cool 

- I can totally satisfy a woman 

- I am confident and in control of every situation

Repeat these power statements several times a day and truly believe them when you say it!

I don’t think it takes much of an imagination to figure out how impressed chicks were with me. Of course some of them are kinda nice about it, but I’ve been laughed at like a pathetic half-man before.

Needless to say that these experiences ticked me off enough to do something about it. Which is why I’m writing this article right now.

I was able to master controlling ejaculation and you can too!

Here’s how to get porn star stamina tonight:

1) The brain wave rebalancing method: Ejaculation is controlled by several main factors, the most important being the mental side of things. First, you need to have an understanding of how your brain works.

There are two main chemicals within your brain that have an effect on ejaculation, dopamine and serotonin. Serotonin is the more important of the two as the amount of it is controlled by your mood. Guys with issues about their ejaculation time experience at least one, if not all of the following moods over sex: anxiety, stress, depression.

Can you even imagine how much better your sex life would be if you had total control over your ejaculation? Are you ready to discover some hard core natural ways to make it a reality tonight?

Dude you better put on your seat belt and get ready to learn the techniques here that will transform you into a sex machine in no time flat…it’s going to be wild!

These methods I’m about to reveal to you are so dang powerful that you’ll be able to instantly add 32 minutes your time in the sack. So listen up and pay close attention because this information will change your life just like it did to mine.

You see, just a few months ago I was a joke in bed. Every time I’d get a chance to have sex, I’d blow my load within 2-3 minutes of getting naked, sometimes even before! And I’m not talking about 2-3 minutes of intercourse, just being naked.

Erection Oils

Pills are patches are effective but they do not ensure instant erections. An erection oil can be a great aid. One of the most important benefits of a good quality oil is that it works instantly on application. In fact, you can actually see it working. The ingredients get absorbed into your body through the skin pores and reach the bloodstream instantly resulting in faster, harder and stiffer erections.

Not just this, such an oil can also do wonders for your ejaculatory control. It can give you the power to last for up to 2 hours.

This can make you perform like a porn star in bed.

So, If You Want to Get Instant Erections, Check out the Best Erection Oil that has Become a Huge Hit with Men All Over the World.